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ย  Online ยท Wherever You Are

The Threshold Body Studio

Wherever You Are

A space to return to your body โ€” through weekly yoga, nervous system practices, Ayurvedic rituals, and education rooted in the wisdom of the female body. Available from home, at your own pace, in every season of your becoming.

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ย  In-Person Care

In-Person

Care

Serving Newark, DE ยท Wilmington ยท DE/NJ/PA Tri-State

Hands-on, deeply supportive care for your changing body โ€” through pregnancy, postpartum, and every threshold in between.

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Inside the studio

What's available

Membership

Your weekly space to land. Live yoga, on-demand practices, nervous system support, and a community of women who understand the threshold you're standing.

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Digital Guides

Downloadable companions for postpartum healing, body literacy, cycle awareness, and daily ritual. Yours to keep and return to.

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Courses

The Female Body: An Unexplored Landscape โ€” a 6-module journey through the female developmental lifespan. More courses coming.

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Workshops

Live and recorded workshops on body literacy, matrescence, nervous system regulation, and the thresholds of womanhood. Coming soon.

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Location

Come find us

Sessions take place at Monica's private studio in Newark, DE. Exact address provided upon booking. Serving clients across the DE/MD/PA tri-state area.

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