SHE FEELS SEEN
Pregnancy is extraordinary.
It is also overwhelming, disorienting, and often profoundly lonely - even when you're surrounded by people who love you.
Maybe you've done the prenatal vitamins, the birthing classes, the registry and you have a good OB or midwife. But still, something feels unsettled like you're preparing for the biggest experience of your life, but nobody is actually helping you prepare your body for it.
You feel the tension accumulating- either physically, mentally or emotionally. You know intuitively that there's a way to be more present in your pregnancy, more connected to what's happening inside you.
"You don't need more information. You need somewhere to land."
Your guide
I've stood where you're standing.
I'm Monica — licensed massage therapist, yoga teacher, doula, and mother. I've worked with over 400 women through pregnancy, birth, and the early days of motherhood.
But what I know most deeply didn't come from a textbook . It came from living through a pregnancy as a yoga teacher, a postpartum spiral I didn't recognize until I was already inside it, and the long, slow work of learning to trust my own body again.
That journey is what I bring into every class, every practice, every word I offer you. I'm not someone who has it all figured out — I come to you as someone who has walked this terrain and found her footing. And knows exactly where the ground feels uncertain and how to find it within yourself-in your body....not something outside of yourself.
My work doesn't give you answers. It returns you to the wisdom you already carry.
Meet Monica →TESTIMONIALS
What clients say-
"I started taking Monica’s prenatal classes in September 2024 and barely missed a class until the very last week before I delivered my first baby in mid-March 2025.
What I loved most was how intentionally Monica addressed every physical discomfort and taught movements that truly helped release tension. The hip exercises were my absolute favorite - I always left feeling so much better.
Beyond the physical benefits, Monica always made space for our pregnancy-related worries. I’ve always been scared of being pregnant and especially of giving birth. Every class, she reminded us how natural pregnancy is and how our bodies are built for this. It seems obvious, but hearing it in such a calm, comforting way made a huge difference for me. It helped me move from fear to confidence and start seeing pregnancy as something natural and safe rather than something to stress over.
I’m so grateful I stayed consistent with her classes. Pregnancy is a time when you really need to connect with your body and your baby, and Monica made that feel effortless. She guided us with so much care and created a comfortable, relaxing space where everyday worries melted away and we could truly focus on ourselves. She’s amazing, and if we go for baby #2, I already know I’ll be signing up for Monica’s classes again!"
— Ana K.
★ ★ ★ ★ ★
WHAT'S INSIDE THE MEMBERSHIP
Your weekly space to come home to your body.
01
✦
One live prenatal yoga class
Every Wednesday evening EST, we practice together live via the Kajabi App. Slow, intentional movement designed specifically for the pregnant body - no experience needed, no performance required. Just you, your breath, and the space to arrive. All classes are recorded, so if life happens, the replay is always waiting.
02
✦
A community of women who understand
You are not doing this alone. The Studio holds an intimate community of women in similar seasons - a place where you can ask questions, share what's alive, and be held without having to explain yourself.
03
✦
One mid-week support touchpoint
Each week you also receive a short teaching, guided audio practice, or embodiment ritual - 10 to 15 minutes, sometimes longer. Something to carry into your days. These are not homework. They are invitations. Come to them when the moment feels right.
04
✦
A growing on-demand library
Every class and teaching you receive becomes part of your permanent library. Return to practices that helped. Revisit teachings that resonated. By the time your baby arrives, you will have built a body of practice that is entirely yours.
HOW IT FLOWS
Every month, a thread to follow.
Rather than a fixed curriculum, each month inside the Studio has a gentle theme - an intention that runs through the classes, the short practices, and the weekly nuggets I drop throughout the week.
Some months the thread might gather around grounding and safety. Another month it might be a specific body part like the pelvis, or trust in the wild intelligence of the birthing body. The theme is never a prescription. It is more like a color that tints everything we do together. It's something to notice, something to return to.
You don't need to follow it linearly.
You don't need to start at the beginning.
The library is organized so you can drop into whatever your body is asking for on any given day, a full class, a short breath practice, a pose breakdown, a moment of stillness.
The thread is there if you want it. And the door is always open if you don't.
WHO THIS IS FOR
Who This Is For?
This membership is for you if:
This is for you if:
✦ You're pregnant and want a consistent, gentle practice to come back to each week.
✦ You feel tension, anxiety, or disconnection in your body and want something that actually addresses it — not just moves around it.
✦ You've tried yoga before but struggled to find something that felt right for pregnancy — slow enough, specific enough, safe enough.
✦ You want to prepare your body for birth — not from fear, but from a deep place of readiness and trust.
✦ You are craving community with women who understand this season without you having to explain it.
This is not for you if:
This is not for you if:
✦ You're looking for a high-intensity workout or a performance-based practice.
✦ You want a one-size-fits-all program. This space is intimate, responsive, and evolving with its members.
A NOTE ON HOW WE PRACTICE
This is not about doing more.
Pregnancy can become its own kind of performance - the supplements, the apps, the right birth plan, the correct way to sleep. And underneath all of it there's an exhausting pressure to get it right.
What we do in the Studio is different. We practice the art of feeling - of slowing down enough to hear what your body is already saying. Because your body has never once needed your fear to do its work. It knows how to build a human being. It knows how to open. It knows how to birth.
What it needs from you is not more striving. It is your presence, your breath, your willingness to trust what has been at work inside you all along.
"Body awareness is not a wellness luxury. It is a birth skill."
A woman who has been practicing the art of feeling - who has been strengthening the channel between sensation and consciousness - walks into her birth as the expert she already is. She knows what her body is telling her. She knows what to ask for. She can feel her way through what cannot be thought through.
That is what we build together. Week by week. Breath by breath.
PRICING
Join Today!
Member Rate
$44
per month
- ✦Weekly live prenatal yoga class (Wednesday evenings 6:00 EST)
- ✦Full class replay access - always there when you need it
- ✦Weekly embodiment practice, meditation, or short teaching
- ✦Growing on-demand library of classes and practices
- ✦Community access with other women in this season
- ✦pranayama breathwork practices specific to pregnancy and postpartum
- ✦Monthly theme - a thread that holds the whole month together
Cancel anytime. No contracts. No pressure.
GENTLE FAQ
A few things you might be wondering.
1. Do I need yoga experience?
2. What if I can't make the live class?
3. What trimester is this for?
4. What time are the Wednesday classes?
5. Can I cancel anytime?
"I began attending Monica's prenatal yoga classes when I was 16 weeks pregnant and attended until two days before giving birth to my daughter. I originally joined hoping to connect with other pregnant women and find a way to move my body that honored all of the changes it was going through. What I didn't realize was how much more I would gain from the experience.
Monica's classes go far beyond traditional prenatal yoga. She teaches practical ways to breathe through contractions, explore movements that feel empowering during labor, and develop deep trust in your body's innate ability to birth your baby.
The confidence and body awareness I gained in her classes stayed with me throughout my pregnancy, labor, and delivery. Monica was also able to informally diagnose me with pubic symphysis dysfunction when none of my other providers did.
I credit so much of the positive birth experience I had to the knowledge, preparation, and confidence I gained through Monica's classes. I wholeheartedly recommend them to anyone who is pregnant and looking for community, a deeper sense of connection with their body, and greater confidence in their ability to trust themselves throughout their birthing journey."
— Ashley Sheff LCSW, PMH-C
★ ★ ★ ★ ★
"The prenatal yoga class with Monica changed my pregnancy. I had a very tough first trimester with my son and started attending the yoga group at the start of my second trimester.
The approach Monica takes to these classes is the perfect balance of movement and mindfulness. I felt that the rest of my pregnancy was smoother and my headspace greatly improved.
I’d recommend this membership to anyone! Whether it’s your first baby or your 3rd I think you can benefit from this. "
— Kristen Barboun
★ ★ ★ ★ ★
You don't have to figure this out alone...
Pregnancy is one of the most profound initiations a woman's body will ever move through.
It deserves more than a checklist. It deserves presence, practice, and the steady companionship of women who understand.
The Studio is an intentional space. It will not be right for everyone. But if something in you recognized itself in these words - if there is a part of you that has been looking for exactly this - I'd be honored to hold this season with you.
"Your body has never stopped speaking. This is where you learn to receive what it's saying."
