pregnancy

Your body Already knows

• A letter naming what you're feeling
• Why your nervous system may be unsettled
• Three grounding practices for today
• Belly breathing, foot massage, extended exhale
• Five Ayurvedic nourishment suggestions
• A note on devotion over doing
• Partner page with conversation scripts
• Printable partner check-in card
• Preview of the postpartum guide

 Freebie 

postpartum

The Golden Window Postpartum Guide56-page Ayurvedic & nervous system-based postpartum guide

• 56-page Ayurvedic & nervous system-based postpartum guide
• 40-day framework: rest, rebuilding & integration
• Daily morning, midday & evening rituals
• Body care, breathwork & oil massage guidance
• Ayurvedic nourishment principles
• Nervous system support tools & reset practices
• Reflection prompts & weekly journaling
• Time capsule journal & letters to yourself & your baby
• Printable companion pack
• 7 guided audio practices

$75

any time

Abhyanga Self Massage Guide

• Warm oil self-massage technique, step by step
• Nervous system & lymphatic benefits explained
• Oil selection guide for every body type
• Introduction to doshas & how to apply them
• Timing guidance for morning or evening practice
• Printable quick reference for daily use

$27

When you're cycling again after pregnancy

• Your infradian rhythm 
• The Inner Seasons 
• The Inner & Outer Lights 
• Monthly Downloads 
• Two Cycle Mapping wheels 
• Educational notes on the moon cycle connection
• A first step into Feminine Embodiment

$22