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  Resources

The

Resources

The village is bigger than one practitioner. Here are the people I trust.

The Threshold Body · Prenatal Studio Membership

Your body already knows

how to do this.

A weekly prenatal yoga membership for women who want to feel grounded, prepared, and held — through every stage of pregnancy and right up to birth.

Join as a Founding Member — $22/Month

  Resources

The

Resources

The village is bigger than one practitioner. Here are the people I trust.

Intro

It takes a village — and a village is built from many hands. These are the practitioners, providers, and resources I personally trust and recommend for women navigating pregnancy, postpartum, and the deeper crossings of womanhood in the DE/MD/PA area and beyond. 

This list is curated with care. I only include people and resources I believe in.

 

Be patient with me as I slowly add up to date providers I trust. Keep checking back as the list continues to grow.

The Directory

 

Bodywork & Physical Support

Massage, chiropractic, craniosacral, and hands-on care

Coming Soon

Placeholder — Monica to supply provider names, specialties, and notes

 

Mental Health & Emotional Support

Therapists, counselors, and emotional wellness practitioners

Coming Soon

Placeholder — Monica to supply provider names, specialties, and notes

 

Birth Support — Doulas & Midwives

Labor support, birth companions, and midwifery care

Coming Soon

Placeholder — Monica to supply provider names, specialties, and notes

 

Pediatric Support

Pediatric specialists and developmental support

Additional providers — Monica to supply

 

Lactation Support

Lactation consultants, breastfeeding support, and feeding guidance

Coming Soon

Placeholder — Monica to supply provider names, specialties, and notes

 

Pelvic Floor Physical Therapy

Pelvic floor rehab, core recovery, and functional restoration

Coming Soon

Placeholder — Monica to supply provider names, specialties, and notes

 

Ayurveda & Holistic Practitioners

Ayurvedic medicine, herbal support, and whole-body healing

Coming Soon
 

Sync Botanicals

Monthly Menstrual Cycle Teas

online

use the code monicaseligmann to get $15 off when you select the "deliver every cycle" option at checkout

 

Soul Space 

Ayurveda Community; Yoga, Workshops, Retreats & more

online

 

Banyan Botanicals

Ayurvedic Products; oils, herbs, supplements, ghees & more 

online

 

Online & National Resources

Organizations, hotlines, and support available everywhere

 

Postpartum Support International

National organization — postpartum mental health support & resources

 

La Leche League

International breastfeeding support & education

 

DONA International

Doula certification & directory — find a doula near you

Additional resources — Monica to supply